In the age of social media, it’s easy to feel overwhelmed by the latest self-care trend. From bath bombs to meditation apps, self-care can be both exhausting and expensive. Luckily, the secret to increasing your sense of well-being may be easier than you think.
According to the National Alliance on Mental Illness, nearly one in five adults in the United States experiences a mental health condition each year. For families living below the federal poverty line, mental illness is even more prevalent and pernicious.